If there is indeed a myth that has eternal life in bodybuilding is that of the ectomorph. Many hide behind the excuse that they did not ...

In bodybuilding, the first part is to take maximum muscle mass while reducing fat gain. I say limited because the socket for optim...

For some years, I had the opportunity to attend many top athletes or amateur. Holds a Master in Physics and nutritional preparation, my ...

After some years of trainings, certain muscle groups are gaining ascendancy over others. We can then noticed in the mirror slowest dével...

1. Run on an empty stomach To burn fat, start your day with 20 minutes of cardio. Only after that you can enjoy a breakfast rich in ...

There is no real "secrets" to build a good muscle mass, there is especially a few rules to know and put into practice. I'll ...

Physical tiredness affects many people, but it is necessary to distinguish the normal fatigue that comes from daily activities, persistent...