Effect of bodybuilding on sex

Did sex have an impact on muscle progress? 

While it is certainly true that there is a link between sex and weight, it is important to understand this relationship. 

Here are some important factors to consider. 

Zinc levels and testosterone 

one of the most important links between gender and weight is zinc status in the body. When a man has an orgasm, the zinc will be published in the semen. Zinc is an essential nutrient that is necessary for growth and proper development of sperm. and when rates are far, infertility is often the result. 

In addition, zinc also plays a key role in muscle development because it is closely related to testosterone levels. 

When zinc levels are low in the body, it is more likely to have a significantly lower libido and difficulty shown with the generation of lean muscle mass. 

Zinc is lost by orgasme.si you do not replace this loss thanks to your diet, it is very likely that you'll fall into the gap. 

To avoid this and make sure not only to maintain healthy libido, but also continue to make progress towards your goal muscle you need to fill your diet with foods rich in zinc such as oysters, shellfish, germ wheat, liver, cashews, pine nuts and pecans. 

Sex and strength levels 

The second link to know when it comes to sex and weight training is the relationship it has with your strength levels. If you have already read it yourself, most guys are going to find that immediately after the sex they feel very relaxed and often want to fall asleep. 

At this stage, there is a very high release of oxytocin in the body, used to really relax and might make you feel a little lower than before the sex took place. This relaxation phase does not last long, but just the time you return to your usual hormonal levels in the body. So the message is that trying to attempt a workout immediately after you are involved in sexual activity may not be the best approach. 

aim for at least 3 to 4 hours before attacking a training session while your body returns are normal hormonal levels. 

Of course, the workouts should be performed within simulate the response of muscle growth, but doing everything possible to maintain high testosterone will be for our benefit. 

Impact of sex on testosterone levels 

another correlation to look at is the overall impact of the frequent sexual activity on testosterone levels and libido. For most men, who often have sex, a trend can be seen in their libido. If a significant break is taken for any reason, we note that increasing libido, but over time if the release is not reached, the levels may begin to decline. 

Studies have also shown that when high levels of testosterone in the body, it has a positive impact on the levels of libido. Therefore, when testosterone levels are higher, which in turn keep you interested in sex and the sexual act will serve as a positive reinforcement, in addition to maintaining the cycle. 

Since testosterone levels are a major predictors of muscle growth and development, with higher levels in the body will help induce larger muscle gains. 

Of course, the workouts should be performed within simulate the response of muscle growth, but doing everything possible to maintain high testosterone will to our advantage.