How to gain weight?

• How to gain weight?
• Weight gain 
  
• Consult a doctor 
• Take about 500 g per week 

1.  Increase the intake of calories. 
2. Add ingredients high in calories.

• Take snacks. 
• Make moderate physical activity. 
• Get enough sleep. 
• Do weight training. 
• Stop smoking. 

How to gain weight? 

Before you go on a diet to gain weight, it is essential to consult your doctor before to eliminate any medical cause that could be the cause of weight loss or failure to grow. The regime for weight gain can be offered to people having no medical pathology and in particular against-cardiovascular indication.

Weight gain 

Take kilos must be gradual and balanced manner. 

Weight gain of about two pounds per month is still a reasonable goal. 

Caloric intake exceeded energy expenditure of the day. 

Observe the main meal of the day: breakfast, lunch and dinner. 

Adopt a balanced diet. 

Diversify food and eat everything. 

Meals must be wealthy: do not hesitate to come back for more. 

Consult a doctor

The advice of a doctor or a nutritionist is important, it will avoid mistakes. 

Take about 500 g per week 

500 calories more each day saves approximately 500 g per week. 

Increase the intake of calories 

Take a little more generous after your doctor meal. 

Add ingredients to high-calorie 

Do not hesitate to add butter or margarine on the dishes. 

Eat meat and fish with sauce. 

Eat avocados, olives, nuts. 

Eat cheese. 

Put the mayonnaise in salads. 

Add sour cream and eggs in a puree for example. 

Put grated cheese on pasta, vegetables, soups and soups. 

Butter, oil, and sugar should still be eaten in moderation. 

Do not eat a type of food such as sugars, for example. 

Take the advice of his doctor to ensure the absence of cons-indications and evaluate the necessary number of pounds to make. 

Eat snacks 

Snacks, taken during the day, increase the calorie intake. 

Take several snacks during the day: 10 / 11am, 16/17 h and 22 / 23h. 

Make moderate physical activity 

Physical activity helps stimulate appetite. 

Regularly practice a sport that engages all the muscles such as swimming or gymnastics, for example, to develop muscle mass. 

get enough sleep 

Sleep a lot and at fixed times. 

Do weight training 

Strength training is probably the best way to take 2 or 3 pounds. 

Stop smoking 

Quitting smoking is obviously very beneficial to health but also because smoking cessation increases appetite.