STREET WORKOUT: BEST TRAINING FOR BEGINNERS

Straight out of the United States, Street workout emerged in Europe and already has many followers. Mix of weight training, break dance and gymnastics, discipline beyond the scope of gyms and invests green spaces in cities. Discover the drive type to start the Kevin Soler Street workout. For more muscles, you put the weight to body weight.

You want to start the Street workout? Discover routine Kevin Soler. Practice strength training outdoors by following this training.

Street workout 45 minute session

This routine is for regular practitioners of traditional weight training. If you are new practice, do not hesitate to assist you in achieving the exercises. Repeat this routine street workout 4 times as circuit:

- 5 assisted pull ups (gravitron / elastic)

- 10 pumps

- 6 dips

- 10 Crunches

pull up

Muscles: the latissimus dorsi, teres major, teres minor and secondary arm muscles (biceps, brachialis, brachioradialis), trapezius, rhomboids and posterior deltoids.

Execution of the exercise: Suspended high bar, the hands are spaced with greater grip than shoulder width. The arms are nearly straight (do not tighten them completely to protect your joints), the feet are parallel. Go up and pull your body up until having chin above the bar and back down to the bottom.

Breathing: inhale when climbing in and out when you descend.

 Security information: stay upright throughout the year, do not arch your back. Movement must be controlled in particular when descending.

Repetitions: 5 repetitions.

Be the first to complete Article

Login or register to post a supplement

pump

Muscles: pectoralis major, anterior deltoid and triceps.

Execution of the exercise: start position plank. Spread the hands shoulder width apart, extend your arms, lock the basin. Get off the bust to the ground by contracting your abdominals. Return to the original position by pushing on the arms.

Breathing: inhale when lowering and exhale as you ascend.

Security instructions: keep well on for abdominal exercise to not arch your back (cladding); Keep the body still aligned. Do not hesitate to do the exercise on the knees in case of difficulty.

Reps: 10 reps.

Dips on parallel bars, 1 bar by hand

Muscles: pectorals, anterior deltoid, triceps, back (latissimus dorsi), trapezius, abdominals.

Execution of the exercise: resting on two parallel bars, knees are bent and the torso leaning forward. Start moving up, the arms are almost stretched (avoid completely soft to protect your joints). Get off the body have an amplitude up to 90 ° (top of the arm parallel to the ground) and then return to the original position at the top without locking the joints.

Breathing: inhale when lowering and exhale when you go back to the starting position.

Security information: Gently down, smoothly, as low as your flexibility allows but gently. Your feet should not touch the ground. Do not stray movement with the body, stay wrapped and push the arms to go up.

Reps: 6 reps.

For a more advanced level, go to muscle up (mix-ups and dips) outstretched arms hanging position on horizontal bar: Place the pool at the bar and push the arms to get tense body.

Crunch or removed from the ground bust

Targeted muscles: the rectus abdominals.

Execution of the exercise: Lie on the floor, legs are flexed (closer your feet as much as possible glutes) feet apart the width of the basin. The hands are placed at the level of temples (do not place them behind the head). Wrap the torso forward, tucking the chin. Contract the abs and keep your lower back glued to the ground. Return to the initial position smoothly.

Breathing: inhale early movement, exhale and blow by wrapping the bust.

Security advice: do not take off the lower back during contraction.

Reps: 10 reps.