What is the size of the biceps - 5 Mistakes You Must Avoid

It is a fact that most men die to have big biceps. However, it seems that no matter how many exercises that some men, their biceps just stays the same size. Let us check out some of the dilemma often faced men when it comes to how to get biceps.

• Focus more with your appearance only during training

When you are in the gym to work the muscles and weight lifting, you really have a muscular body, even if the weight is not too heavy. And this perception is a little "tricks making you believe that you are reaching your goal to build big biceps. But keep in mind that when you actually do with your training biceps is back to normal, which makes you realize that there really is no growth at all.

• Unable to focus on increasing the resistance during training biceps

One of the mistakes people often encounter when building big biceps is that they fail to focus on the overall strength of their arms. Instead of focusing on the chest, back and shoulders, focus more on increasing weight on their lines, pull ups and chin-ups.This should not be the case, because it does not make your biceps in proportion to each other.

• More is not always better when bicep workout you

Often, when people are faced with questions such as: how to get "fast biceps," always said do more training is the way to go. But when it comes to training biceps, less is actually better, especially if your someone who is not a muscle "friendly" genes. Your goal for each workout is to go beyond just the latest workout, so once you have reached a few extra pounds, then it's time to move on to the next exercise.

• Not having enough tension on the biceps

Always remember that your biceps would be the answer if you make a constant voltage, so as not to give them a chance to have a rest when training workout. So, try to do it more regularly and without any break. Your goal is to keep oxygen in the muscle to create a spike with your anabolic hormones and cause some muscle growth.

• Do the same type of bicep exercises

Most body builders would use barbell curls and dumbbell curls to build biceps easily. It is good to make only two exercises for the biceps, but make sure that you will see progress every week. If not, then it is better to look for other alternatives and not just use the same training biceps exercises every time you exercise.

So if you are really keen to strengthen muscles biceps quickly and in the right way, make sure to avoid these pitfalls so you can start seeing results sooner.No no matter how hard you train, little matter how many times you training, will still not be able to achieve your goal if you experience these problems. So if you are asked about how to get biceps fast, respond by saying that the best way to avoid problems that prevent you from achieving your goal.