Morphology

There are three types of morphology or morphotypes, it is necessary to know what your morphology because it lets you know your training program and your nutrition program

 Ectomorphe

The ectomorph morphotype is considered the least advantageous morphology when it comes to bodybuilding, strength and effort. With muscle mass departure undeveloped, the ectomorph usually very difficult to gain weight. However, with hard work and diligence, the ectomorph may change their muscle mass. To gain weight, the ectomorph make small intensive sessions (under 60 minutes), avoid overtraining, sits right (to allow building muscle after training). They also avoid cardiovascular exercise otherwise they easily lose their muscle gains.

Size: large 

Frame: thin 

Members: long 

Figure: Slim 

Face: generally triangular 

Muscle mass departure: low 

Metabolism: Quick 

Easy to put on muscle: not 

Type of training: Short (less than 60 min.) Avoid cardio.

.calorie intake significantly

Endomorph

The endomorph is kind of quiet nature and tend to gain fat easily. This allows him to produce a lot of muscle mass but must monitor their diet if they do not want to spoil too much by her physical body fat. 

As ectomorph, endomorph is not the most advantageous to the bodybuilding physique. While ectomorph is too thin, the endomorph is too big. These are the two extreme morphological.  

• Endomorph physical

 characteristics:

 Narrow and sloping shoulders- 

 Round face-

Short limbs-

 Aspect fleshy -

 Fine Framing and narrow body -

 Easy to put on fat-

• Food endomorph :

. Net tend to gain fat and "belly" even eating sensibly-

Mesomorph

Mesomorphic morphotype is the great lucky and well disposed to regard the fitness and bodybuilding. The mesomorph has the most athletic morphotypes appearance. It usually has larger than her pelvis, good bone and good muscle base shoulders. Taking several meals per day 4-6 small meals.

and having a diet with a good protein intake, mesomorph easily gain muscles.

Size: large

Frame: good / large 

Members: long 

(Silhouette: Wide shoulders wider than the basin) 

Face: rectangular / square 

Muscle mass from: good 

Metabolism: normal 

 Easy to put on muscle: yes