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In 1970, everyone knew where the man who changed the appearance of the biceps in bodybuilding. It was in California that this legend named... -
Source: Forbes.com In one of the most credible studies correlating overall health with the frequency of sexual activity Queens... -
Straight out of the United States, Street workout emerged in Europe and already has many followers. Mix of weight training, break dance ... -
It does no good to simply move the cast: it will not make you grow if you do not apply progressive overload to get out of your comfort... -
For all sports, cardio plays an important role and perhaps even central to the development of his physical condition. As part of a pla... -
If there is indeed a myth that has eternal life in bodybuilding is that of the ectomorph. Many hide behind the excuse that they did not ... -
Too many people go to the gym or fitness without clear objectives . These people are starting to work, but do not actually know if they ... -
How to gain weight? Weight gain Consult a doctor Take about 500 g per week Increase the intake of calories. Add ingr... -
There are three types of morphology or morphotypes, it is necessary to know what your morphology because it lets you know your traini... -
This article will provide at least 30 tips and ideas to develop more muscle and become more muscular than you can imagine. The...
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