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Wednesday, 11 February 2015

6 essential rules to regain energy

Physical tiredness affects many people, but it is necessary to distinguish the normal fatigue that comes from daily activities, persistent fatigue. A healthy lifestyle and regular sleep enough most of the time to "recharge the batteries". But extra work, the tasks of daily life, the intense sport and recreation can cause excessive fatigue and overexertion can lead to many health problems.

body energy power  fitness

That which destroys energy

- Poor diet (too much fat, salt, denatured foods ...)
- The abuse of stimulants
- Alcohol abuse
- Lack of sleep
- Housing overheated, poorly ventilated
- Stress and anxiety
- The arousal, constant nervousness.
- The emotional shock (bereavement, separation, heartbreak)
- The resentment and negative emotions

6 essential tips

1. Power

Tired people often neglect their diet. It is important to take three meals a day with a nutritious breakfast, especially if our work requires physical effort and further concentration.

2. Sleep

Sleep is a natural remedy for fatigue. It is therefore important to get enough sleep, between 7 and 9 hours a night.

3. Physical Exercises

Exercise when burnout can deplete more, certainly, but walking is a simple exercise. Go slowly, do steps 15 to 20 minutes, once or twice a day breathing deeply. When tired, to return, do not hesitate to lie down for a while.

4. Sufficient rest

To "recharge the batteries", the body needs rest. Think grant you moments of relaxation during the day. When very tired, nap of 15 to 30 minutes is essential.

5. Positive thinking and emotional balance

Negative thoughts and emotional instability are considerable energy losses. It is essential to correct these conditions to overcome fatigue. Sports or supports a therapist are good options.

6. The stress management

Stressful situations are many, but it is possible to learn how to manage stress, which greatly to our form. Those who are successful, have more energy because stress is always devitalizing.

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