Are you Ectomorph?

If there is indeed a myth that has eternal life in bodybuilding is that of the ectomorph. Many hide behind the excuse that they did not progress, it's hard to grow, to grow, to gain muscle ...

It seems to me important to say things once and for all: ALL THAT DOES NOT EXIST!

If we take the definition that most used to say "I am ectomorph" is:

- I have fine bones

- I'm not strong nature

- I have a super fast metabolism

- I find it hard to gain muscle and strength

- I do not recover quickly

....

The reality is that the size of the bones has nothing to do with the potential to gain muscle and strength. That having a fast metabolism has nothing to do with your strength ... None of AC is really correlated.

You can have fine bones and a great potential to make muscle. You can have a fast metabolism and recover quickly.

Morphotypes are only a matter of bones, skeleton. This has nothing to do with muscle power or the speed of your metabolism :)

For cons, the truth is that 99% of people make muscle and progress is not easy. It is necessary to train properly (follow the advice of SuperPhysique) progress at each meeting, eating properly (weigh his food is a plus), have a nearly flawless lifestyle and the hardest thing is to be archi motivated because you have to take years to get the physique you desire.

There obviously gifted people but this represents only a small part of the population. You will still have to make do. Anyway, the important thing is to progress at their respective levels and not to be compared to his neighbor who is not you to draw your own conclusions and move in the right direction :)