Hormones and muscle gain

hormones in bodybuilding, many immediately think doping. Yet our understanding of how hormones is important to get to have the best possible results without resorting to illegal methods.

The muscle is not always easy to build, it is necessary to put the odds in your favor by learning to boost your hormones through training and nutrition!

1) Testosterone

The most famous hormone in bodybuilding is probably testosterone. Indeed, it has a major role in muscle mass, but also in the loss of fat. Have naturally high levels of this hormone is beneficial for both sport and health.

Testosterone is the male hormone produced mainly by the testicles. It has the effect of increasing protein synthesis and thus increase muscle mass, but also reduce the fat.

Testosterone is a cholesterol derivative, why increase consumption of good fats will also help increase testosterone levels. It is therefore advisable to keep a sufficiently large amount of good fats in your diet.

It is also imperative to have sufficient time for testosterone production is not hampered rest. Lack of sleep or overtraining - which occurs when leaves too little time for the body to recover from intense muscular stress - will greatly reduce the level of testosterone.

It is also important to eat more than your calorie needs. In times of deprivation, the amount of testosterone in the body drop significantly, and it is impossible to gain muscle mass! This is why dry phase, it is more useful to integrate hormone stimulator nutritional program. This helps maintain a good hormonal levels even during caloric reduction.

2) growth hormone and IGF-1

This hormone anabolic effect (muscle building) and a fat-burning effect. It also has a role in the metabolism of proteins, carbohydrates and lipids.

IGF-1 is a hormone produced by the liver and dependent on the level of growth hormone; This vehicle is a hormone that the effects of growth hormone. Without it, growth hormone would be much less effective, and without growth hormone, there would be no IGF-1!

IGF-1 will stimulate satellite cells that lie near the muscles stimulated by the drive and will accelerate recovery. These cells will then turn to increase muscle mass.

Growth hormone is secreted primarily during periods of sleep, it is important to sleep well! The body recover better and your hormone levels will be higher. And if the growth hormone levels increase, those IGF-1 also!

It is also possible to boost its levels of growth hormone by making efforts during intense regularly: So bodybuilding! It is important to lift heavy weights and do short runs (less than 15 repetitions) taking enough recovery time between sets in order to repeat a series of the same intensity. These types of efforts will also greatly stimulate the muscles and allow to trigger a stronger anabolism.

Remember to eat enough: the regime, growth hormone helps to lose weight, but in a situation of excess calories, it helps to take more muscle.

Some supplements can also be used to boost the production of growth hormone as ornithine, arginine and zinc (contained in the Testo HT for example) that greatly increase the rate of growth hormone during the night when they are taken at bedtime or during training when they are taken before it.

3) Insulin

It especially speaks of insulin in a diet, but do not forget that this hormone has a major role in energy management body, which is also important when taking mass!

Insulin is a hormone secreted after ingestion of carbohydrates but also protein ...! The anabolic effect of insulin is well known. Indeed, anabolism is the creation of tissue insulin action on fat storage but also building muscle. She specifically an anti-catabolic effect on muscle, that is to say, it stops muscle breakdown after training, allowing relaunch faster recovery and muscle building.

It is generally advisable to ingest carbohydrates after training to induce the largest possible peak insulin through a Gainer. A dose of 40g Whey also achieves the threshold of effectiveness of insulin.

In conclusion, to have good hormonal levels inherent to muscle gain, it is advisable to eat enough, muscle growth is impossible caloric restriction due to lack of energy and lower anabolic hormones. It is also important to sleep well and get enough rest between sessions.

Finally, remember to eat enough good fats, and vitamins and minerals to help your hormonal production. Food around the drive is particularly important. Consumption of specific supplements such as Testo HT, Tribulus 7000, or Advanced ZMA is also useful to give your body everything it needs.