How to build muscle fast: 30 ways to win more than 18 pounds of solid muscle mass in 7 months

This article will provide at least 30 tips and ideas to develop more muscle and become more muscular than you can imagine.

The expert Vince DelMonte bodybuilding has helped more than 20,000 men and lean talks with fitness experts from around the world on the most important elements to develop muscle mass and to observe regular muscle growth.

In this article, Vince reveals his own secrets he has used to develop more than 18 pounds of muscles hard as steel in just six months - without any chemical substance or steroids, without bogus supplements, and while training fewer hours than before.

In the space of just a few weeks, you can experience the same transformation can completely change your life. Learn its advanced weight training to build muscle quickly strategies!

Whether you're planning your fitness as a hobby or as a job, you should not leave anything to chance and hope it works. To overcome the bearings and you forge a powerful body and all muscle, you need all the tips and tricks that you can get. None of these techniques will work alone but by combining as much as possible, you will see a huge difference in your muscle growth - faster than before.

1. Start with 3 full body workouts every 48 hours.

2. Take your weight in pounds and multiply it by 33 to determine your daily calorie intake if you want to gain weight.

3. Do one exercise per body part each whole body workout, but do a different exercise for each body part with each new workout. Reached the end of the week, you'll hit each muscle group 3 times from 3 different angles.

4. Consume carbohydrates and protein in a ratio of 2 parts carbohydrates to 1 part protein after your workout in the form of drink (a good protein shake after training)

5. Perform each set to muscular failure.

6. Use a training diary and measure your progress.

7. Drink at least 4-6 liters of water every day.

8. Vary your rep and set schemes more frequently than any other training variable.

9. Strive to "explode" the concentric portion of your movement and take three to four seconds for the eccentric portion of your program.

10. Aim to develop at least 2-3 pounds of lean muscle mass every month. Any additional amount will gain fat.

11. Eat at least 10 to 15 fruits and vegetables per day. Even some vegetables contain phytonutrients that can fight fat from your belly.

12. Take care to make compound movements to the tune of at least 80% of your workouts.

13. Alternate between dumbbells and bar every two weeks.

14. Do not change your exercise when you are no longer a drive to progress to the next.

15. Join a competition model fitness or bodybuilding to stay motivated.

16. Follow a program for at least 12-16 weeks before you try again.

17. Organize your series pyramid so as to increase your regular strength 5% each week.

18. Eat a variety of whole eggs, chicken, lean beef, fish and whole milk throughout the day for you with high quality protein (equivalent) allowing you to build muscle . And yes, whole eggs are better for you than egg whites, it is explained here.

19. Use a training partner to keep you motivated and push you to achieve a faster muscle growth.

20. Never train when you're hungry if you want to build muscle quickly.

21. Focus on carbohydrates when your body needs it the most - breakfast, before and after training.

22. Make sure you do the squat and deadlift every week to increase growth hormone and testosterone release.

23. Take a personal trainer if you have never received professional coaching on technique and form.

24. Stretch for at least half the time you spend lifting loads. If you lift loads for 3 hours per week, plan at least one hour and a half of yoga or static stretching.

25. Work one muscle group throughout its range of motion to stimulate muscle size.

26. Use a cardio program at intervals of 20 minutes, 3 days per week after training to maximize the ratio between muscle and fat while taking volume.

27. Work your muscle group least developed first during every workout.

28. Avoid processed, prepackaged foods and fast foods.

29. Avoid protein bars and all supplements to build muscle with sucralose, aspartame or other artificial or natural sweeteners. Also avoid bars which contain soy protein or corn syrup. If you still do not know, eating too much soy can change your hormone levels.

30. Have at least 8 hours of uninterrupted sleep every night.