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To have big calves, the 1st rule is to train them and the second is to train them according to their anatomical characteristics, in ... -
Knowing the nutrient macros, the principles for muscle growth and fat storage, or how to create a diet (that is to say, a diet for w... -
Did sex have an impact on muscle progress? While it is certainly true that there is a link between sex and weight, it is importan... -
An ectomorph is the classic skinny guy who can not gain weight, even if he tries. Fat does not accumulate because of your high metabolis... -
To lose weight and keep it, cut kilojoules and exercise. Most of us know. But do you know how much exercise it takes to lose weight? You... -
It does no good to simply move the cast: it will not make you grow if you do not apply progressive overload to get out of your comfort... -
Let's talk about this powerful fat burner hormone: growth hormone HGH (Human Growth Hormone). I tell you right away I'm no... -
If there is indeed a myth that has eternal life in bodybuilding is that of the ectomorph. Many hide behind the excuse that they did not ... -
There is no real "secrets" to build a good muscle mass, there is especially a few rules to know and put into practice. I'll ...
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