Knowing the nutrient macros, the principles for muscle growth and fat storage, or how to create a diet (that is to say, a diet for weight training) are all fundamental to sustainable progress in this sport.
To progress and achieve physical fitness you crave, nutrition has a place at least as important as your training program.
Unfortunately, it is often neglected, and many bodybuilders think all you need to eat enough protein to build muscle. As you will see in this case is a bit more complicated than that.
The basics of nutrition
In this case, we explain how to set your diet and nutrition for body building, but all the elements allowing you to understand the basic principles of nutrition that are nutrient macros, the glycemic index, or fat storage.
To summarize, the main thing that will determine your progress in bodybuilding is primarily your total calories provided by your diet. Eat enough with enough protein and you will gain muscle along with fat; mild restriction combined with an adequate intake of protein will weight loss with minimal muscle wasting:
-You do not put on weight? Is that you do not eat enough
- You will not lose weight? That's because you eat too much, or you have applied an evil regime that has put a strain on your hormones.
By following the above recommendations, which are certainly not always as simple as asking a certain rigor weighing food and systematic counting calories, you can achieve your goals with patience and perseverance. So you will need to weigh your food, count your calories and your nutrients, but once your set menus and the habit it will happen in an almost natural and your progress will be much easier .
And remember the difference between a good and a very good level often comes from nutrition.
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