"To lose weight, you must eat" could be the motto of Dr. Fridman. In its simple but extremely effective, delivers four secrets to adopt a new daily lifestyle which will allow to get rid of extra pounds ... but never again.
Dr. Fridman method based not on a diet but on principles that will help you lose weight without depriving yourself without disturbing your mood and without compel you too painful. You will not have to weigh food, no stabilization phase.
What are these secrets?
The first secret
is to make four meals a day but mostly always wait a minimum of three hours between each meal. Dr. Fridman explains that snacking between meals, it triggers a new process of digestion - which interrupts the already ongoing - every little bit swallowed.
The second secret
is to re-learn to listen to your body to find out what is the right amount of food. Know when to stop eating after her "a tad less" hungry.
The third secret
it's good quality food. Everything is permitted, with some restrictions (pasta should be al dente and should not be consumed with meat, avoid some dried fruit or some fruit with white flesh, ...) and of course provided you follow the principles and a two.
The fourth secret
for the proper organization of the meal. Dr. Fridman gives us advice on the ideal composition of each meal and reminds us never to skip.
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