The back is a particularly sensitive area. Avoid back problems often means avoiding prolonged or final drive stops. Read on if you want to seriously grow long.
The majority of the population has back pain. Practitioners fitness are no exception. And despite bodybuilding programs of apparently good back. Why did you back pain, anyway?
reduce back problems
The origin of back pain
There is not a source of back pain, but always a multitude of factors that accumulate and create problems. Thus, barring accidents, you will almost never back pain on movement, pain but coming gradually. Difficult in this case to find the true origin of back pain.
Better anticipate and prevent. It is far less complicated and especially safer!
The main rules
The first method of prevention is the work of the posture and indirectly the core training. Crhistophe Carrio, with its famous' a body without pain 'book', the uniquely highlighted. Depending on your posture (and therefore your imbalances), reinforce, re-coordinate your muscle groups to avoid weak links.
The second way to prevent injuries is to balance the body using conventional bodybuilding movements. The idea is to balance the forces between the muscles pushing and pulling muscles in order not to create differences of tension in the back. This means having a resistance training program reflected as a whole to avoid back problems.
Finally, a third option exists: the quality of your movements. Accidents mainly come from poor execution of the exercises, cheating to lift too heavy, too often incomplete movements reduced mobility (and thus the flexibility of the spine.) *
Obviously, these three rules are cumulative. It is not enough to follow one to believe immune to pain and back injuries.
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