5 foods fat-burning to lose weight

Fat burning food # 1 

  zucchini 

Very low in calories (13 kcal. 100 g.), Zucchini is costly in order to be digested. It also has a diuretic effect, due to its high potassium and low in sodium.

Food fat burning # 2 

  apple 

Apples contain a large amount of pectin, which has a double satiating trapper and fats in the stomach action. Be chosen preferably Granny Smith, which contain very little sugar.

Fat burning food # 3 

  Green tea 

Green tea is well known for its diuretic and slimming action. The caffeine it contains increases the basal metabolic rate (and thus energy expenditure). Tannins, in turn, reduce the absorption of fats.

Fat burning food # 4 

broccoli 

Like most vegetables, broccoli is very low in calories: 25 kcal. per 100 g. Its capacity high in insoluble fiber (3g. 100 g.) And the fact that digestion leads to greater energy expenditure are a slimming food par excellence.

Fat burning food # 5 

  cinnamon 

Recent scientific studies have shown that cinnamon reduces blood sugar in the blood. Indirectly, it also helps to lose weight, when used in place of sugar in our coffee, tea and yogurt.