1. Run on an empty stomach
To burn fat, start your day with 20 minutes of cardio. Only after that you can enjoy a breakfast rich in protein: an egg on toast is a good option.
2. Climb slopes
If you run on a treadmill, it should be tilted at least 3% up. If you run outside, find a course, which has the same inclination. Researchers at the University of Laval, Quebec, have discovered that runners who take a course sloping see their muscles grow more and melt fat faster.
3. Work one leg at a time
This technique is more effective to build muscle. Work one leg at a rate of 3 to 5 sets, and then proceed to the next leg, and so on.
4. Pedal in semolina
Increase the resistance of your bike until you feel pedal in thick mud.
5. Reduce your break time
Reduce your break time between sessions of weight to 60 seconds. This will strengthen your lung capacity and boosts your growth hormones.
6. Feed your body to the night
After exercise, your body craves for carbohydrates. But absorbed at that moment, they reduce muscle mass, ruining your efforts. We recommend low-fat cottage cheese with pineapple chunks, which will calm your hunger for only 200 calories.
7. Run backwards
This is the best way to burn fat and reveal the muscles that are hiding under this unsightly layer.
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