Let's talk about this powerful fat burner hormone: growth hormone HGH (Human Growth Hormone).
I tell you right away I'm not here to sell you a magic pill that will boost your growth hormone levels, do not worry. This article is rather devoted to techniques available to increase your growth hormone (HGH) with just a solid diet and exercise routine.
We will not talk about the operation of HGH in your body, but we focus on the things you can do to naturally increase hormone and activate this process "Brule-fat" your body.
A little vocabulary: What is HGH (human growth hormone)?
The human growth hormone is a hormone that is naturally produced by the pituitary gland throughout your life. When you're young, it is one of the factors leading to increase your height. As you get older, it mainly plays a role in the repair of muscle tissue as well as in the breakdown of fat in fat cells. There are several other advantages to this complex hormone, but I want to focus in this article on the benefits ... maintaining muscle (or muscle gain) and loss of body fat.
We produce less HGH as we age.
One of the main reasons why some celebrities inject HGH is to maintain the level they had in their younger years. At the age of 60 years, some studies say the rate of HGH can be as low as 25% the level of that of a young adult. It seems that this decline began performing at the age of 30. This is perhaps why so many people take weight quickly since the thirties.
But there is also good news: HGH increases significantly with intense exercise and short.
From time to time, you need to train intensely to ensure maximum release of your natural hormone burning fat. With an active and strategic plan, you can get decent results in your race to lose some fat. But if you want to achieve your fat loss results in less time, you need to maximize your body's production of HGH.
How? For example, with
1) an aerobic training program (intense and very little time to rest - 30 seconds), which forces your body to burn fat!
2) a circuit with only body weight!
Fasting is a very powerful way to increase your HGH.
The problem of eating every 2-3 hours is that when insulin levels are too high, your body does not produce HGH. Insulin tends to act as "a storage of fat while the hormone HGH is more like a" liberators fat. "When food is in your system, your body releases insulin to store nutrients in the cells of your body. When insulin levels are too high, your body can not burn fat because your body is in storage mode. When insulin is low, then your body will look a little fat to produce energy.
Fasting is an easy way to make this possible. Of course, you can not fast all the time ... so that's where that comes intermittent fasting (Intermittent Fasting). This is a great way to eliminate fat while retaining muscle. This is an excellent nutrition strategy to maximize the production of HGH.
A good night's sleep contributes to the release of HGH.
The production of HGH hormone is triggered when you go into deep sleep. Also ideal for maximizing the production process during this time is to try to sleep at least eight hours per night.
Some guidance to maximize fat melting through the production of HGH:
- Go to each workout on an empty stomach. This tip is a bit controversial, but give him a chance to try and see then. Working in a fasted state provides a good production of HGH. You enjoy an intense workout with a low level of insulin ... it creates a perfect environment for maximum hormone release.
- Wait one hour before eating a meal after training The last thing you want to do after working hard to optimize your production of HGH is to annihilate all with high insulin production.
If fat loss is your goal! Do not take a protein shake immediately after your workout and capitalize on the effects of HGH to burn more fat. The release of HGH will pull out of your stored fat cells and send the fatty acids into the bloodstream body fat. One way to burn more of these fatty acids is to do some "cardio" during this short window of opportunity.
An indicator to know when you "flush" to free the flow of growth hormone: This is when your skin is warm and slightly red and you're short of breath, there is good .
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Keeping insulin levels under control is vital to stimulate HGH production. You can try intense workouts and fasting because these will help you lose weight and they feature among the best ways to boost your HGH levels naturally.
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